Unpaid Carers
Stress Awareness For Unpaid Carers
A three-hour workshop to help you understand stress, recognise its impact on your body and mind, and build practical strategies to manage it, so you can care for others without burning out yourself.
Location
Dumfries and Galloway
Venue may vary throughout the region
Duration
3 Hours
Short session covering stress awareness
Cost
Free Of Charge
These sessions are free to unpaid carers
Who can attend
Unpaid Carers
Anyone who is caring for a loved one
Session Goal
This session gives unpaid carers a thorough understanding of stress, what it is, how it affects your body and mind, and crucially, how to manage it. The goal is to leave you with a healthier, more sustainable approach to caregiving, with real tools you can start using straight away.
What You'll Gain
Stronger stress management skills for everyday caring
Enhanced coping strategies for dificult moments
Tools to recognise and prevent career burnout
A peer support network for fellow carers who understand
Actionable plans you can put into practice immediately
Session Format
A collaborative workshop and not a lecture. You'll learn through discussion, shared experience, and practical exercises alongside other carers who know what it's like.
- Presentations covering stress, its causes and its effects
- Group discussions to share experiences and strategies
- Interactive activities to practice coping techniques
- Space to connect with and learn from fellow carers
How to book
To secure your spot in this informative session, please click the "book now" button below and complete the booking form. Spaces are limited, so early booking is recommended to avoid disappointment. Please note this training is only available for unpaid carers.
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