First Aid
First Aid For Mental Health
A full-day, SCQF Level 5 course empowering individuals to identify mental health struggles, respond to crises, and create a supportive workplace culture, with practical skills and a step-by-step action plan you can use straight away.
Duration
7 Hours
7 hour course covering first aid for mental health
Format
In Person
Face-to-face classroom training
Location
Onsite
At our training facility or your organisation
Certificate
Valid for 3 years
CTC certified
How the course runs
- Understanding mental health
The day opens with a grounded introduction to mental health, what it is, common conditions, and how stigma affects people's willingness to seek help. Sets the tone for open, non-judgemental discussion throughout. - Recognise signs and early intervention
Participants learn to spot early warning signs, in colleagues, team members, or those in their care — and how to approach someone sensitively without overstepping or making assumptions. - Crisis response & the action plan
The First Aid for Mental Health Action Plan is introduced, a practical, step-by-step framework for responding to a mental health crisis. Scenario-based activities help participants practice applying it in realistic situations. - Drugs, alcohol and wellbeing
A deeper look at how substance use affects mental health, understanding the connections, recognising the signs, and knowing how to respond appropriately and compassionately. - Self-care, wellbeing & assessment
The day closes with self-care strategies for those supporting others, and continuous assessment through practical exercises and scenario-based discussions to confirm learning outcomes.
What you'll learn
✓ Recognise common mental health issues & conditions
✓ Understand the effects of stress, drugs and alcohol on mental wellbeing
✓ Use the first aid for mental health action plan
✓ Supporting colleagues or individuals in distress
✓ Communicate with empathy and without judgement
✓ Know when & how to refer someone for professional help
✓ Promoting a positive mental health culture in the work place
✓ Reduce stigma around mental health
✓ Responding effectively to mental health crisis situation
✓ Maintain personal wellbeing while supporting others
Before you arrive
Wear comfortable clothing and suitable footwear, you'll be taking part in practical exercises throughout the day.
Certificate
CTC Certified for 3 years
Assessed through practical demonstrations and knowledge checks throughout the course. Successful completion earns a certificate valid for 3 years, and the training can be recorded as part of your SSSC Continuous Professional Learning (CPL). Renew through further training when your certificate expires.
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