Unpaid Carers
Unpaid Carers Assertiveness
A two-hour workshop to help you communicate with confidence, set boundaries without guilt, and navigate everyday life with greater self-assurance, designed specifically for unpaid carers.
Location
Dumfries and Galloway
Venue may vary throughout the region
Duration
2 Hours
Short session covering assertiveness
Cost
Free of charge
These sessions are free to unpaid carers
Who can attend
Unpaid carers
Anyone who is looking after a loved one
Session Goal
This session gives you a thorough understanding of assertiveness and how to put it into practice. You'll explore key techniques, learn to recognise the advantages of assertive communication, and gain insight into the behaviours and thought patterns that can hold you back.
The session also covers ego states and the role of compliments in effective communication, so you leave with a well-rounded toolkit for everyday interactions.
What You'll Gain
Stronger assertiveness skills for everyday situations
Greater confidence and self-esteem
Ability to recognise and handle manipulative situations
Practical tools you can apply straight away
Deeper insight into effective communication
Session Format
An active, workshop-style session where you'll practice what you learn, not just hear about it. Expect a supportive environment where it's safe to ask questions and try things out.
- Presentations introducing key assertiveness concepts
- Group discussions with facilitators and fellow carers
- Interactive exercises to practice techniques in real life
- Space to share experiences and learn from one another
The session runs for approximately two hours, with enough time for meaningful discussion and practice.
Length
The session will run for approximately 2 hours, providing ample time for in-depth exploration of the topic and meaningful participant engagement.
How to book
To secure your spot in this informative session, please click the "book now" button below and complete the booking form. Spaces are limited, so early booking is recommended to avoid disappointment. Please note this training is only available for unpaid carers.
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