Sleep Posture: Mental Health, Autism Spectrum Disorders & Development Disabilities

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This course, "Sleep Posture for Unpaid Carers in Mental Health, Autism Spectrum Disorders, and Developmental Disabilities," aims to provide unpaid carers with a deeper understanding of the relationship between sleep posture and mental health, autism, and developmental disabilities. It covers techniques to improve sleep quality, while addressing specific needs and challenges faced by individuals with these conditions. The course will equip carers with practical knowledge to support better sleep hygiene and overall well-being.

Training Outcomes:

  1. Understand the impact of sleep posture on mental health and developmental disabilities.
  2. Learn strategies to improve sleep quality for individuals with autism spectrum disorders.
  3. Gain knowledge of specific sleep-related challenges faced by carers of individuals with developmental disabilities.
  4. Acquire practical tips for implementing effective sleep hygiene routines for those in care.
  5. Recognise the connection between good sleep posture and emotional regulation.

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Meeting your training needs

The training offered will change over different periods of the year and in relation to changes in practice, we need to keep this fresh & up to date.

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