Unpaid Carers
Sleep Posture: Mental Health, Autism Spectrum Disorders & Development Disabilities
A specialist session exploring how sleep posture affects mental health, autism, and developmental disabilities, giving you practical tools to support better sleep hygiene and overall wellbeing for the person you care for.
Location
Dumfries and Galloway
Venue may vary throughout the region
Duration
2 Hours
Short session covering sleep posture
Cost
Free Of Charge
These sessions are free to unpaid carers
Who can attend
Unpaid Carers
Anyone who is caring for a loved one
Areas Covered
This session looks at the relationship between sleep posture and three closely connected areas, each with its own challenges and implications for the people you care for.
Mental Health - How sleep posture influences emotional regulation, mood, and mental wellbeing
Autism Spectrum Disorders - Specific sleep challenges for individuals with ASD and strategies to improve quality
Developmental disabilities - Practical knowledge for carers supporting individuals with developmental conditions
Training Outcomes:
- Understand the impact of sleep posture on mental health and developmental disabilities.
- Learn strategies to improve sleep quality for individuals with autism spectrum disorders.
- Gain knowledge of specific sleep-related challenges faced by carers of individuals with developmental disabilities.
- Acquire practical tips for implementing effective sleep hygiene routines for those in care.
- Recognise the connection between good sleep posture and emotional regulation.
Searching Availability...
